Managing Osteoarthritis - GLA:D program

If you have chronic hip or knee pain it can be tempting to head straight for surgery when you hear the term bone on bone. As osteoarthritic change typically happens very gradually over decades there are a large number of modifiable factors you can control to delay or prevent the need for surgery. Introducing GLA:D.

The GLA:D program is a specialized exercise and education program designed to help people with osteoarthritis manage their symptoms and improve their quality of life. Developed in Denmark, GLA:D focuses on evidence-based exercises and education to reduce pain, improve joint function, and increase physical activity.

GLA:D consists of two parts:

-Education sessions

-Exercise training.

The education sessions teach participants about osteoarthritis and its management, while the exercise training focuses on improving muscle strength, coordination, and mobility. GLA:D has been shown to be effective in reducing pain and improving function for people with osteoarthritis, making it a valuable tool for anyone looking to manage their condition.

GLA:D by the numbers: 6 weeks, 12 exercise sessions, 2 education classes, 3 month follow up.

Participants show an average 32% reduction in symptoms and are able to postpone joint replacement surgery by >2 years.