Managing low back pain

Discover Relief: Mastering Low Back Pain Management

Finding effective relief for low back pain begins with understanding your body's needs. Low back pain is the biggest single musculoskeletal reason for pain with over 80% suffering low back pain in their lifetime and 7.5% of the population at any given time.

Physiotherapists are experts in assessing and treating the combination of factors that contribute to low back pain. It is our job to explain how your back pain has occurred and teach you how to manage the problem.

-Acute (short term) back pain can normally be fully resolved quickly with appropriate intervention

-Chronic (long term) back pain is multi faceted and requires a more holistic approach. This may include simple analgesics, patient education, pain relief through manual therapies, targeted exercise and postural advice.

Our long term goals are to make your back more resilient by strengthening your core muscles to provide essential support and reduce strain on the lower back.

Remember, prevention is key. Maintain a healthy weight to reduce stress on your spine, and prioritize ergonomic workspaces and comfortable sleep surfaces. When discomfort strikes, apply heat or cold therapy for short-term relief. Consult one of our therapists to develop a personalised plan.

By fostering a lifestyle that values back health, you can regain control and live with less pain. Always listen to your body and make informed choices for lasting comfort."