FIFA 11+ a warm up proven to reduce injury

No one has time for a sport related injury. You’re out doing something that you love the last thing you want is to lose all of your positive momentum and have a forced injury break.

Now there is an evidence based way to significantly reduce injuries. The FIFA 11+.

This warm up program has shown a 39% reduction in injury in sub elite football if performed twice per week. The more frequently it is performed per week the lower the risk of injury in participants.

FIFA 11+combines slow speed running exercises, core and leg strengthening exercises, active stretching, balance and proprioceptive exercises (neuromuscular control) agility, plyometrics and progresses to moderate-high speed running drills like cutting/pivoting.

Best of all it appears that this program not only reduces injury risk but improves performance across a wide range of metrics.

If you coach a football team then FIFA 11+ is for you.

Have a chat with our physio’s today about how you can implement this with your team to help keep them on the field longer and performing at their best.